Manual Post Partum Depression

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Showing little interest in your baby. What causes postpartum depression? Postpartum depression is more likely to occur if you have had any of the following: Previous postpartum depression. Depression not related to pregnancy. Severe premenstrual syndrome PMS. A difficult or very stressful marriage or relationship.

Few family members or friends to talk to or depend on. Stressful life events during pregnancy or after childbirth such as severe illness during pregnancy, premature birth, or a difficult delivery. How is postpartum depression diagnosed?

The Symptoms of Postpartum Depression & Anxiety (in Plain Mama English)

Can postpartum depression be prevented or avoided? Postpartum depression treatment. Living with postpartum depression. Here are some things you can do that other mothers with postpartum depression have found helpful: Find someone to talk to and tell that person about your feelings. Get in touch with people who can help you with child care, household chores, and errands.

This support network will help you find time for yourself so you can rest. Try reading, exercising walking is great for your health and is easy to do , taking a bath, or meditating. Keep a daily diary. Write down your emotions and feelings. This is a way to let out your thoughts and frustrations. Once you begin to feel better, you can go back and reread your diary.

This will help you see how much better you are.

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Celebrate small achievements. Even if you can only get one thing done on any given day, remember that this is a step in the right direction. Try not to get angry with yourself when this happens.

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Childbirth brings many changes and parenting is challenging. Be honest about how much you can do. Ask other people to help you when you need it.


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Find a support group in your area. They can put you in touch with people near you who have experience with postpartum depression. Talk with your doctor about how you feel.

Questions to ask your doctor. Will I have to take antidepressants for life? If I take medicine, will I have trouble getting off the medicine when I feel better? Studies show that exercise may be just as effective as medication when it comes to treating depression, so the sooner you get back up and moving, the better.

No need to overdo it: a minute walk each day will work wonders. Stretching exercises such as those found in yoga have shown to be especially effective. Practice mindfulness meditation. Research supports the effectiveness of mindfulness for making you feel calmer and more energized. It can also help you to become more aware of what you need and what you feel. Do what you can to get plenty of rest—from enlisting the help of your partner or family members to catching naps when you can. Set aside quality time for yourself to relax and take a break from your mom duties.

Find small ways to pamper yourself, like taking a bubble bath, savoring a hot cup of tea, or lighting scented candles. Get a massage. Make meals a priority. What you eat has an impact on mood, as well as the quality of your breast milk, so do your best to establish healthy eating habits. Get out in the sunshine.

Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. More than half of all divorces take place after the birth of a child. For many men and women, the relationship with their partner is their primary source of emotional expression and social connection. The demands and needs of a new baby can get in the way and fracture this relationship unless couples put some time, energy, and thought into preserving their bond.

The stress of sleepless nights and caretaking responsibilities can leave you feeling overwhelmed and exhausted. Keep the lines of communication open. Many things change following the birth of a baby, including roles and expectations. For many couples, a key source of strain is the post-baby division of household and childcare responsibilities. Carve out couple time.

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Even spending 15 or 20 minutes together—undistracted and focused on each other— can make a big difference in your feelings of closeness. Individual therapy or marriage counseling — A good therapist can help you successfully deal with the adjustments of motherhood. If you are experiencing martial difficulties or are feeling unsupported at home, marriage counseling can be very beneficial. Antidepressants — For cases of postpartum depression where your ability to function adequately for yourself or your baby is compromised, antidepressants may be an option. However, medication should be closely monitored by a physician and has shown to be more effective when accompanied by psychotherapy.

Hormone therapy — Estrogen replacement therapy sometimes helps with postpartum depression. Estrogen is often used in combination with an antidepressant. There are risks that go along with hormone therapy, so be sure to talk to your doctor about what is best—and safest—for you. If your loved one is experiencing postpartum depression, the best thing you can do is to offer support.

Give her a break from her childcare duties, provide a listening ear, and be patient and understanding. You also need to take care of yourself. Dealing with the needs of a new baby is hard for the partner as well as the mother. And if your significant other is depressed, you are dealing with two major stressors.

Postpartum Depression

In fact, getting treatment and support helps you care for your baby. You and your baby don't have to suffer. There is help available. All children deserve the chance to have a healthy mom.

Postpartum Depression: Symptoms, Treatment, and More

And all moms deserve the chance to enjoy their life and their children. If you are feeling depressed during pregnancy or after having a baby, don't suffer alone. Please tell a loved one and call your doctor right away.


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Postpartum Depression: What You Need to Know

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